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A heart-healthy diet may be vegetarian or vegan to find out more about the potential health benefits and risks of these diets, we enlisted the help of dr rachel k johnson. The health benefits of following a vegetarian or vegan diet can be tremendous learn about the top health benefits you can experience by becoming vegetarian. Eating a vegetarian diet is associated with lower average systolic and diastolic blood pressure, compared with diets that include meat. What is a vegetarian diet and what are the benefits what does a vegetarian eat find out how to become a vegetarian and how it might enhance your health.
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